Look at these Example

Why is this happening to me?

Everytime I ............. love someone this is what happens....... I get rejected and it makes me feel …… sad

Instead (think these thoughts)

Everytime I .......... love someone I want to be....... loved

and I feel........complete, appreciated, treated with respect.

Another Example

Everytime I ............. am broke this is what happens....... I get anxious
and it makes me feel …… worthless

Instead (think these thoughts)

Everytime I ...........I am allowed to have money.
this is what happens... I am deserving

and it makes me feel …… Worthwhile

Patterns