Patterns you would like to develop
What would you like instead of what you have?
I would like........................
How
would it make me feel....................................
Can you see it happen......................................................
What does it sound like.......................................................
Can you describe it to someone............................................
Can you find the feeling in your body somewhere......................
eg ( stomach, feet, arms, hands).
Is there somewhere in nature
you would feel the same.................
The idea is to keep your mind busy
on these things you want because everytime the mind wants to wonder ........the
mind tries to give you reason why it shouldn't. ...... that is just a habit it has developed.
How did you go?
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